Hi Everyone,
Yes, I know it’s been a while since I posted, but the last 8 weeks have been full-on!
The great news is that I discovered an amazing work-from-home nutrition powerhouse food.
Chickpeas.
That’s right—those pale beige round things. Let me explain.
They’re 1. cheap 2. nutritious and 3. ridiculously easy to make…
I’ve added their nutritional info at the bottom of this post, but here’s the important part:
- Good amount of carbs – And they’re natural complex carbs, which means they’re healthy carbs, not the kind you get from soda.
- Great protein source – Perfect for keeping energy levels steady through your workday.
- Packed with vitamins and minerals – Essential nutrients without the junk.
- Vegan-friendly
- Gluten-free
- Lactose-free
How to Prepare Chickpeas
(Easy enough to do between Zoom calls)
- Soak overnight – In a bowl, add enough water to cover them by a couple of inches.
- Drain and rinse the next day.
- Place in a pot, cover with fresh water, and bring to a boil. Let simmer for 45–60 minutes.
Optional: Add 1–2 tsp salt towards the end for flavor.
You can literally do this in two minutes between emails, and they cook quietly while you work. Just set them, and forget them until they’re done.
Ways to Eat Chickpeas
- Toss them into a salad
- Add them to a curry
- Make homemade hummus
- Drizzle with lemon juice and olive oil for a quick snack
All this for roughly $2.50 USD per pound.
Otherwise, you can find them at a lot of international grocery stores (especially Mediterranean ones)
Nutritional Breakdown (per 100g cooked chickpeas)
| Nutrient | Amount | Why It’s Good for You |
|---|---|---|
| Calories | ~164 kcal | Steady energy without spikes |
| Carbs | 27 g | Complex carbs for focus |
| Protein | 8.9 g | Supports muscle and satiety |
| Fiber | 7.6 g | Keeps digestion smooth |
| Iron | 2.9 mg | Supports oxygen delivery |
| Magnesium | 48 mg | Helps with muscle relaxation |
| Folate (B9) | 172 mcg | Brain and cell health |
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